Can Diet Build Muscle?

Just came across an inter­est­ing video which will prob­a­bly be of great inter­est to a lot of you. First off, let me state upfront that this is not an affil­i­ate link. Even bet­ter still, once you leave this site to view the video, the author, Brad Pilon, does not ask you for your email address nor does he pitch any prod­ucts. Very rare in this day and age, I know.

First off, you might want to know a lit­tle back­ground. Brad Pilon is the author of Eat, Stop, Eat. This is an ebook which touts the ben­e­fits of inter­mit­tent fast­ing. He is also one of the co-creators of The Ado­nis Effect, an exer­cise pro­gram that stresses the impor­tance of cor­rect body pro­por­tions. I do not own nor have I ever tried The Ado­nis Effect, but I do own Eat, Stop, Eat and I receive Brad’s e-newsletter. Read more