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		<title>New Look and Feel for This Site</title>
		<link>http://www.afterfortytennis.com/blog/asides/new-look-and-feel-for-this-site/</link>
		<comments>http://www.afterfortytennis.com/blog/asides/new-look-and-feel-for-this-site/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 02:03:47 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Asides]]></category>
		<category><![CDATA[new look and feel]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=585</guid>
		<description><![CDATA[Time for a Change As you can see, it has been quite some time since any new material has been added to this site. That is about to change! Not only is AfterFortyTennis.com undergoing a redesign, but the whole philosophy of the site is changing as well. No longer will there be a newsletter. Let’s [...]]]></description>
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		<title>Running For Tennis</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/running-for-tennis/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/running-for-tennis/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 03:30:07 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>
		<category><![CDATA[chi running]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running for tennis]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=569</guid>
		<description><![CDATA[Distance Running and Tennis In case you haven’t noticed, I haven’t been posting my workouts as of late. At least I haven’t been with the frequency that I used to. I will try to get better about it, starting with today’s blog post. This past Saturday, a beautiful spring day in the Carolinas, I suffered [...]]]></description>
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		<title>Week 1, Day 6 MetCon</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/week-1-day-6-metcon/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/week-1-day-6-metcon/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 03:54:50 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>
		<category><![CDATA[TacFit Commando]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=534</guid>
		<description><![CDATA[Metabolic Conditioning Workout Sorry I haven’t been posting as of late. Not only do I maintain this site, but I have a graphic design business, too. Been absolutely swamped lately, which of course, is a good thing. Just not good for blog posting! I have been working out, I just haven’t been able to post [...]]]></description>
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		<title>2 Ways To Quicker Hands</title>
		<link>http://www.afterfortytennis.com/blog/diet-and-exercise/2-ways-to-quicker-hands/</link>
		<comments>http://www.afterfortytennis.com/blog/diet-and-exercise/2-ways-to-quicker-hands/#comments</comments>
		<pubDate>Sat, 05 Mar 2011 20:16:40 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[boxing for tennis]]></category>
		<category><![CDATA[kickboxing for tennis]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=549</guid>
		<description><![CDATA[Do You Need Quicker Hands At The Net? Let’s face it. As we grow older, we also grow slower. As tennis players, as we age, we also play more doubles. Unless you are among the cowards who stay back all the time, you’re going to spend a lot of time at the net. If you [...]]]></description>
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		<title>Inflammation Theory</title>
		<link>http://www.afterfortytennis.com/blog/diet-and-exercise/inflammation-theory/</link>
		<comments>http://www.afterfortytennis.com/blog/diet-and-exercise/inflammation-theory/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 04:35:00 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Diet and Exercise]]></category>
		<category><![CDATA[Brad Pilon]]></category>
		<category><![CDATA[Inflammation Theory]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=542</guid>
		<description><![CDATA[Can Diet Build Muscle? Just came across an interesting video which will probably be of great interest to a lot of you. First off, let me state upfront that this is not an affiliate link. Even better still, once you leave this site to view the video, the author, Brad Pilon, does not ask you [...]]]></description>
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		<title>Sad News-Glad News</title>
		<link>http://www.afterfortytennis.com/blog/supplements/sad-news-glad-news/</link>
		<comments>http://www.afterfortytennis.com/blog/supplements/sad-news-glad-news/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 05:48:06 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[New Zealand earthquake]]></category>
		<category><![CDATA[Xtend-Life]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=529</guid>
		<description><![CDATA[Is Xtend-Life A Really Good Company? I just received an email from Warren Matthews, Chairman of Xtend-LIfe, with which I am about to share. This should give you an idea of what kind of company Xtend-Life really is. If you’ve been on the fence asking yourself, “Is Xtend-Life really good,” then you need to read [...]]]></description>
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		<title>Block 2, Week 1, Day 5</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-5/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-5/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 05:18:19 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=513</guid>
		<description><![CDATA[P90X Lean Schedule Hybrid Can you tell I’m old? Here I am working out on a Friday night! Today I continue with the P90X Legs and Back routine. I am basing this Hybrid workout on the Lean program devised by the creators of P90X. To be more specific, I am using the weighted exercises from [...]]]></description>
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		<title>Block 2, Week 1, Day 4 Power Yoga</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-4-power-yoga/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-4-power-yoga/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 18:45:24 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=495</guid>
		<description><![CDATA[Power Yoga Body Sculpt Day I performed this routine on Wednesday, February 16, 2011. For this day, I worked out from the Intensive Body Sculpting DVD by Bryan Kest. I purchased this video years ago but I must admit, I have never tried it. I have viewed it, I just never got around to doing [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Block 2 Week 1, Day 3</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-3/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-3/#comments</comments>
		<pubDate>Wed, 16 Feb 2011 04:17:16 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=481</guid>
		<description><![CDATA[P90X Chest, Shoulders and Triceps Tennis Workout OK, last I posted I thought I might be coming down with a flu bug. Luckily, either I fought it off or it was just a false alarm. No more scratchy throat, no more tired, listless feeling. I did skip last night’s workout due to Valentine’s Day. Hey, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Block 2 Week 1 Day 2 FlowFit</title>
		<link>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-2-flowfit/</link>
		<comments>http://www.afterfortytennis.com/blog/tennis-fitness/follow-my-workouts/block-2-week-1-day-2-flowfit/#comments</comments>
		<pubDate>Mon, 14 Feb 2011 04:59:33 +0000</pubDate>
		<dc:creator>k2ster</dc:creator>
				<category><![CDATA[Follow My Workouts]]></category>

		<guid isPermaLink="false">http://www.afterfortytennis.com/blog/?p=461</guid>
		<description><![CDATA[FlowFit Level 2 for the Over Forty Tennis Player You may have noticed that I have skipped a few days since my last workout. Trust me, it wasn’t intentional. In my last workout post, I did the Intu-Flow Beginner routine. That was back on Tuesday, February 8, 2011. I finally got my FlowFit workout in [...]]]></description>
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